I recently came across an intriguing insight that I'd like to share. It was in a reel, which discussed the concept of the present moment, or NOW. The reel emphasised that there is only one NOW; everything else is either in the past or the future. This idea made me reflect on how I'm living in my present moment. Am I caught up in the past or future, or am I fully present in the NOW? This, to me, is the crux of mindfulness: being fully present in the NOW.

Whenever I find myself getting distracted, I consciously bring my focus back to the NOW and strive to make the most of it. How about you? How do you center your focus on the present moment?

On another note, I want to Thank You for taking the time to participate in the survey I sent out last week. Your input is incredibly valuable as it helps me plan our workshops for the year ahead. If you haven't already, please take a moment to complete the survey by clicking on the link provided.

We are also doing a fun giveaway for this!
Two lucky winners will be granted complimentary access to one of the monthly workshops.
HOW TO ENTER:
👉 Click on SURVEY Link and participate.
👉 Once you submit it, you’ll automatically be entered to win.

That’s it! Winners will be chosen randomly on March 10th.

Your insights are greatly appreciated!