When one creates a Zentangle, they experience a deep sense of calm and relaxation. The repetitive nature of drawing tangles allows the mind to disengage from stress and distractions, promoting a state of flow where time seems to stand still. This mindful engagement with the art enhances concentration, reduces anxiety, and fosters a sense of accomplishment and well-being.

When tanglers draw, they focus on each line, curve, and dot, appreciating the process rather than the finished product. This focus helps cultivate a mindful attitude that can be carried into daily life, encouraging a more present and attentive approach to various activities. By merging the simplicity of pattern drawing with mindfulness principles, Zentangle offers a therapeutic and enjoyable way to achieve mental clarity and emotional balance, enriching both the creative and meditative aspects of life.

As we celebrate The International Day of Zentangle and The International Day of Yoga, let's consciously include Zentangle in our daily lives as yoga for the mind.