Just wrapped up a beautiful Zen Mandala workshop for a multinational company, held as part of their International Yoga Day celebrations. It was a refreshing midweek pause where participants from across departments came together to breathe, slow down, and create.
(The above tile was my sample in preparation for the workshop)
We created this in our session
With calming patterns and intentional strokes, we explored the art of Zen Mandalas—a practice that blends mindfulness with creativity. For many, it was their first time drawing a mandala, and the quiet joy in the room was palpable. Minds were fully present, and the collective energy was grounding.
Participants showing off their creations
It’s always special to witness how art opens up new spaces within us, especially in a corporate environment where stillness is rare. This session was a reminder that creativity and calm are never far away—we just need to make time for them.
Lovely comments from the participants
Feeling grateful to have facilitated this meaningful experience. A Serene Pause Amidst the Hustle.
